I used to think more supplements meant better health. At one point, my kitchen shelf looked like a small pharmacy—multivitamins, vitamin C, vitamin D, omega-3, probiotics… even things I couldn’t properly pronounce. Every new article… 

I didn’t start using protein powder because I wanted to build muscle. In fact, the first time I bought one, it sat in my kitchen cabinet for weeks. I had picked it up thinking it… 

I used to think snacking was my biggest weakness. It always happened the same way—mid-afternoon or late evening. I’d reach for something quick, something convenient… and almost always, something processed. Chips, biscuits, sugary bars. They… 

I didn’t start caring about immunity until I had to. There was a phase—not too long ago—when I was constantly tired. Small weather changes would knock me down, and I’d catch a cold far more… 

I didn’t buy my first fitness tracker to get fit. I bought it out of curiosity. At the time, I just wanted to see how many steps I was taking in a day. I assumed…